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Written by on January 6, 2011 in Chiropractic, Chiropractic Tips
Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
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Bay City Chiropractor shares ankle exercises for beginners.
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Benson Chiropractic
1201 6th Street
Bay City, TX 77414
979-318-3887
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