Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance.

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Bay City Chiropractor describes intermediate neck exercise

Here is a simple exercise that you can do at home with no equipment.

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Chiropractor in Bay City explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance

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Chiropractic hip exercises for Bay City

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.

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Bay City Chiropractor shares ankle exercises for beginners.

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance

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Chiropractor Bay City shares low back exercises for beginners.

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

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Chiropractor Bay City shares shoulder exercises for beginners.

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

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Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

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Chiropractor Bay City shares intermediate level abdominal exercise.

HCG How does hCG work?

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Chiropractor Bay City: HGC Diet

HCG How does hCG work? hCG is taken orally, under the tongue to be rapidly absorbed which allows a person to subsist more on their stored fat than on what they eat.  It triggers the body to provide a constant flow of “food” received from the fat that your body is breaking down and using.  This  means that the fat is liquefied by the hCG, allowing it to be released into the blood stream.  One pound of body fat stores upwards of 2000 calories; once body fat is made fluid, nutrition can be released to the bloodstream, reducing hunger, and waste flushed from the system.  Calories provided on an even consistent level improves metabolism. How long has hCG been used

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Chiropractor Bay City: HGC Diet