Drug-less chiropractic is a health care service based on the principle of taking care of the spine and aiding the nervous system so the body will draw upon its own ability to heal itself. An overwhelming percentage of the world’s population suffers from the condition known as “subluxation”, which is “misalignment of spinal vertebrae” resulting in nerve pressure or irritation.

Think you’re too old to exercise?  Think again!  One report in the American Journal of Epidemiology examined 472 elderly men.  The study determined that an individual’s current level of activity has a greater impact on longevity than the level of activity during the previous five years.  And, men who shaped up later in life had a lower risk of death compared with their sedentary peers.

As a prevention specialist, I encourage patients to exercise daily.  However, many patients have a hard time sticking to a workout regime.  My suggestion is to change your motivating focus. More times than not, focusing on losing weight or toning up fails to provide long-term motivation.  Instead, focus on the “big picture”.  Exercise to live longer and have more energy.  What better incentive is there than extra years of disease free living to relish with loved ones?  Benefits of Exercise: *live longer *stay active longer *look young longer *stay sharp longer *be happy longer Dr. Zach Benson